Sweet Potato Fries taste better than french fries. Fact. This southern cousin of the potato is the perfect super bowl snack for your Louisiana relatives and Saints bandwagoners alike.
Sweet potatoes are absolutely packed with nutrients. Vitamins A, C, and B6, potassium, iron, and fiber will keep you in tip-top emotional and physical shape for the big game. What a sneaky way to add some nutrition to your snacks.
Go Saints!
Baked Sweet Potato Fries
Leave the skin on!
(It's packed with nutrients)
Slice sweet potatoes into fry shapes
(I've gone with classic fry shape)
Spread your raw fries out on a pan
(I chose a cookie sheet with foil)
Paint your fries with olive oil
Sprinkle on Sea Salt
Squeeze a little lemon on it all
Cajun it up with some Cayenne
Place in the oven
I cook 350 for about 40 min
Test a fry - crunchier, longer
Enjoy!
note: Yams are not Sweet Potatoes, more on that in the future, but for now, just don't give a yam
Saturday, February 6, 2010
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